First and Goal Sports Camps

 

 

May 12th, 2019
Grades: 6th - 12th
Time: 9:00 a.m. - 3:00 p.m.
Cost:

Before April 12th
General | $80
Advanced | +$50
Closes May 12th
General | $100
Advanced | +$55
Walkups
General | $125
Advanced | +$60
REGISTER

Location: East Stroudsburg University – Eiler Martin Stadium

For the first time in 2019, we will be expanding our services and adding Speed Training to our Academy offerings.  Speed is one of the primary factors for athletic success in this day and age.  Coach Chadd Braine, Director of First and Goal Sports Camps, is fully aware of this reality and his background in speed training and development displays the proof. Years ago, he trained himself in over-speed training, resistance running, plyometrics, strength training and form running.  He played football and ran the 100 Meter Dash at East Stroudsburg University where he set the school record by running a 10.55 and finishing 2nd at the PSAC Conference Track and Field meet because of his dedication and “speed-first” training philosophy.   

Coach Braine has finally found a sports performance brand that recognizes the importance of speed development with training methods that get real results. First and Goal Sports is now teaming up with Coach Marc Gaudet M.S., CSCS of Verified Elite Training Systems, or VETS, to produce the most optimal speed and development camp in the area.

“VETS is the most complete training system I have ever seen.  The attention to details and training according to academic theory is what makes Marc different.   I wish I could have trained with Marc back in 1994!” – Coach Braine

The Speed Training Academy will teach proper speed and agility techniques in a fun, safe, and competitive learning environment. Each participant will be tested electronically in the 40 yard dash with Brower Fully Automatic Timing Gates, Vertical Jump via the Probiotics Contact Mat, and tested in the Standing Broad and Triple Jumps.  Maximum speed sprinting drills and resistance running will be taught along with running tall, forward knee drive, vertical foot punch and proper arm recoil.   

Coach Gaudet’s unique agility drills will be taught as well.  There will not be traditional cones drills or ladder drills.   The drills you will learn at the camp you cannot find on YouTube!   The technique you will learn at camp will be applicable to all sports.  When you apply these drills on your own, you will become a more explosive athlete in competition!

Coach Gaudet is a Master level educated coach with a Certified Strength and Conditioning Specialist (CSCS) certification from the National Strength and Conditioning Association (NSCA). He competed multiple internships as part of his education including one with Cameron Josse out of the popular DeFranco’s Gym out of East Rutherford, New Jersey, and he completed his graduate thesis on methods to monitor athletes within training regimens. He has also worked as a head Graduate Assistant Strength and Conditioning Coach with East Stroudsburg University Football, Volleyball, Men’s Basketball, and Women’s Lacrosse Teams. This has given him a diverse background in athletic development with sports and athletes that require high outputs of explosive ability and speed development.

 

 

 

General Package Early Online $80

    • Full Day Participation
    • Testing Data in;
      • Fully Automatic Timed 40 yard Dash
      • Contact Mat Full Vertical Jump
      • Broad Jump
      • Triple Broad Jump
    • Lunch
    • Optional Seminar for Parents during Lunch Break
    • White Wristband with Red VETS lettering
  • Advanced Package Early Online +$50 on top of Order (based on time of purchase)
    • Full Day Participation
    • Testing Data in;
      • Fully Automatic Timed 40 yard Dash
      • Contact Mat Full Vertical Jump
      • Broad Jump
      • Triple Broad Jump
    • Lunch
    • Optional Seminar for Parents during Lunch Break
    • Video Analysis of 40 yard dash with technique instruction from Coach Gaudet
    • Individual speed program based upon the needs Coach Gaudet saw from video analysis and camp performance
    • Black VETS Compression shirt.
    • Black Wristband with Red VETS lettering

There will be a parent meeting during lunch to educate on how speed and agility can be improved.  

VETS training is for real, there are no short-cuts or magic ladder drills to get you better!  This is an event you CANNOT miss!